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Céilí dancing vs. Set dancing
Do you know the difference between céilí dancing and set dancing? Although both are forms of Irish social dance, they offer very different experiences. In this guide, we'll explain the key differences in formations, dance technique, music, and what you can expect when you step onto the dance floor.

Tereza Bernardová, M.A. & T.C.R.G.
3 min read


Set Dancing: Irish Dance You Can Enjoy – Even Without Dance Experience
Discover set dancing, one of the most welcoming forms of Irish dance. No partner or previous dance experience is needed—just a love of music, movement, and meeting new people. Learn what set dancing is, who it's for, and why so many adults fall in love with this traditional Irish social dance.

Tereza Bernardová, M.A. & T.C.R.G.
5 min read


Irish Dance Competitions: How to Prepare for Your First Feis
Are you preparing for your first Irish dance competition and wondering what to expect? This practical guide will walk you through your first feis — from preparation and packing your dance essentials to understanding what happens on competition day.

Tereza Bernardová, M.A. & T.C.R.G.
6 min read


Irish Step Dancing: Why Is This Style So Fascinating for Beginners?
Why does Irish step dancing fascinate so many people around the world? Fast feet, precise rhythms, and the energy of Irish music attract many beginners. Discover how Irish step dancing works, why dancers start with soft shoes, and where this dance journey can take you.

Tereza Bernardová, M.A. & T.C.R.G.
4 min read


Sean nós dancing: an Irish solo dance that doesn’t need a big stage – just the desire to dance
Sean nós dancing is a lesser-known but deeply personal side of Irish dance. You don’t need a big stage, competitive goals, or years of dance experience – just music, rhythm, and the desire to explore your own movement. Discover this traditional Irish solo dance where your feet become a musical instrument and every dancer can find their own unique style.

Tereza Bernardová, M.A. & T.C.R.G.
4 min read


Fear of Placement or Joy of Movement? What Should Truly Matter in Dance?
In today’s world full of opportunities, especially in big cities, it’s easy to get caught up in performance and pressure – even in something as beautiful as dance. This post is a reflection on what should remain at the core of every hobby: joy, freedom, and personal growth.
inSpiral Dance Company Czech Republic
2 min read


We’re made to move!
If you decide to do something for your well-being and joy, make it something of quality. Because you deserve it.

Tereza Bernardová, M.A. & T.C.R.G.
2 min read


The Essential Gaeilge for Irish dancers #1
An essential Irish language vocabulary for Irish dancers.

Tereza Bernardová, M.A. & T.C.R.G.
1 min read
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