Choose your path
Support throughout your journey
You are not doing this alone. In our private group, we share lessons, questions, experiences, and dance progress.
Feedback
Dance is learned through movement. Share your practice and receive guidance on what to focus on next.
Notes & material
The program includes notes, worksheets, exercises, and inspiration for your own practice.
Small steps,
big difference
You don’t need to practise for hours every day.
Regular connection with dance brings results.
From your first steps to your own style
Where rhythm meets your own style.
Sean nós is a traditional Irish solo dance style based on rhythm, improvisation, and connection with music.
Our online programs guide you from the very first steps towards discovering your own dance expression.
1
DISCOVER THE RHYTHM
OF SEAN NÓS DANCING
Your first steps into the world of sean nós dancing.
For those who:
-
have never tried sean nós before
-
want to understand the basic steps
-
want to build confidence
-
want to start dancing with music
2
UNLOCK FLOW OF SEAN NÓS DANCING
When steps start becoming dance.
For graduates of the Discover program or dancers with previous experience.
Focus:
-
step variations
-
connecting movements
-
working with music
-
developing improvisation
3
STEPS
TO STYLE
From learned steps to your own style.
For dancers who want to explore deeper.
Focus:
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wider step vocabulary
-
improvisation
-
discovering your own style
-
deeper work with music
Your journey doesn’t end with the last lesson
Sean nós is a dance that grows together with you.
That is why our programs keep developing every year — we add new ideas, adjust the content, and continue searching for ways to help you understand your own dancing more deeply.
"Dive into Sean nós dancing online course by inSpiral Dance Company and Tereza was really a deep dive into the style rhythm and music.
I have been practicing Sean nós before but this time I really found the flow and got more confidence to my dancing. The atmosphere at the course was positive and supportive. If you are interested in Sean nós dancing, I definitely recommend this course for you."
– Inka, Finland – Dive into sean nós dancing (Unlock Flow ...)
"The Dive into Sean nós dancing is an excellent course that really helps you gain confidence in basic steps. The atmosphere was always positive and supportive. One of my favorite parts were the improvisation exercises at the end of the sessions — they were fun, and a great way to put what we learned into practice. Thank you for a wonderful experience."
– Anisa, Finland, Dive into sean nós dancing (Unlock Flow ...)
Traditional
Set dances
Learn traditional set dances step by step
One-off live online classes for step dancing dancers who want to expand their traditional repertoire, prepare for exams, or work towards competitions.
1 class
90 minutes
Basic hard shoe technique required in jig and hornpipe rhythms
Want to be part of it next time? Let us know!
FREQUENTLY ASKED QUESTIONS
1 / Do I need previous dance experience?
No previous experience is required for the first course, Step into Sean nós dancing. For the following courses, it’s helpful to be comfortable with both basic steps.
2 / Do I need special equipment?
Just comfortable shoes with a solid sole are enough.
3 / Can sean nós be danced at any age?
Absolutely! Sean nós is a relaxed, rhythmic style danced close to the ground.
4 / Will I get lost in improvisation?
Don’t worry – improvisation is a gradual process. I’ll explain boundaries and rules that help you maintain rhythm while keeping your movements free and expressive.
5 / What if I can’t attend live?
You’ll have time-limited access to the recording of each class.
6 / What does “time-limited access to recordings” mean?
For each course, you’ll have access to the videos for one week after it ends. In case of providing feedback, we offer extended access for up to one month. My goal is to help you practice what you’ve decided to start. It’s easy to postpone “for later,” but I want to support you in completing it and getting the most out of your practice right now.