Why learn sean nós dancing online with me?
Have you discovered sean nós dancing and want to learn it? Or maybe you’ve already taken a few workshops that gave you a boost and rekindled your love for dancing, but then you realized how hard it is to keep up the practice without regular lessons.
Not everyone has the chance to attend classes in person. And trying to figure it out on your own can feel complicated and even demotivating.
That’s why I created a series of three online courses designed to give you clear structure, guidance, and long-term support. Whether you’re just starting or ready to take your dancing further, you’ll find your place here.
This is:
- where real progress begins.
- where your skills deepen and your personal style takes shape.
- where you gain more confidence, flow, and joy in dancing.
What you can look forward to:
✔️ step-by-step guided lessons
✔️ structured practice that helps you grow and improvise
✔️ a private FB group for sharing and support
✔️ a friendly, inspiring atmosphere
✔️ and most importantly – lots of dancing and joy
Dancing is a journey. And you don’t have to walk it alone. Join me and together, the path will feel easier and much more fun.
Choose your journey
My method is built on a simple yet powerful principle: to start dancing sean nós, you really only need two steps. The Connemara and the Shuffle – the foundation on which your unique style can grow.
Based on this, I’ve designed a series of three courses that naturally build on each other. But you can also choose the one that best fits your current level and goals.
Classes are taught in English.
Step into Sean nós dancing
5 weeks | 30 minutes
from 23.9. | 19:45-20:15 (CET)
€50
Introduction to Sean nós dancing: Learn the Connemara and Shuffle steps and practice the basics you can build on.
Time-limited access to class recordings
Support through a private Facebook group
Dive into Sean nós dancing
5 weeks | 60 minutes |
from 11.11. | 19:45-20:45 (CET)
€120
Development and variations: Expand the two basic steps, take your first steps in improvisation, and gain more confidence in rhythm.
Time-limited access to class recordings
Support through a private Facebook group
Feedback on your video recordings
Anisa Ketunen, Finland
"The Dive into Sean Nós Dancing is an excellent course that really helps you gain confidence in basic steps. The atmosphere was always positive and supportive. One of my favorite parts were the improvisation exercises at the end of the sessions — they were fun, and a great way to put what we learned into practice. Thank you for a wonderful experience."
Inka Hanula, Finland
"Dive into Sean nós dancing online course by inSpiral Dance Company and Tereza was really a deep dive into the style rhythm and music.
I have been practicing Sean nós before but this time I really found the flow and got more confidence to my dancing. The atmosphere at the course was positive and supportive. If you are interested in Sean nós dancing, I definitely recommend this course for you."
Benefits of participating in the courses
✔️ Learn to dance sean nós step by step, even if you are a complete beginner.
✔️ Discover the beauty of improvisation, which is at the heart of this style.
✔️ Get practical tips on how to practice at home and incorporate dance into your daily life.
✔️ Strengthen your sense of rhythm and musicality.
✔️ Learn to dance freely, without memorizing set routines.
✔️ Add joy, energy, and a way to connect with music in the present moment to your life.
My journey with Irish dance
I first encountered Irish dance in my late teens, never imagining it would become a lifelong passion. I’ve been dancing for over 25 years, a journey that has taken me further than I ever imagined – living and studying in England and Ireland, earning a Irish dance teaching certification (T.C.R.G.), and completing a Master’s degree at the Irish World Academy of Music and Dance at the University of Limerick (Master of Arts in Dance – Traditional Irish Dance Performance).
Sean nós dancing captivated me with its natural flow, rhythm, and freedom of expression. I was fortunate to learn from outstanding dancers and teachers and to perform in productions such as Rhythm of the Dance, Ragús the Show and Pulses of Tradition among other projects. You may have seen me on Irish TV (TG4), and I placed second at the All Ireland Fleadh (2010) and in the 3rd series of A Jig Gig.
In my dance school, I help dancers not only master the steps but also discover their own style, confidence, and above all, joy in the dance.
Frequently
Asked
Questions
1 / Do I need previous dance experience?
No previous experience is required for the first course, Step into Sean nós dancing. For the following courses, it’s helpful to be comfortable with both basic steps.
2 / Do I need special equipment?
Just comfortable shoes with a solid sole are enough.
3 / Can sean nós be danced at any age?
Absolutely! Sean nós is a relaxed, rhythmic style danced close to the ground.
4 / Will I get lost in improvisation?
Don’t worry – improvisation is a gradual process. I’ll explain boundaries and rules that help you maintain rhythm while keeping your movements free and expressive.
5 / What if I can’t attend live?
You’ll have time-limited access to the recording of each class.
6 / What does “time-limited access to recordings” mean?
For each course, you’ll have access to the videos for one week after it ends. In case of providing feedback, we offer extended access for up to one month. My goal is to help you practice what you’ve decided to start. It’s easy to postpone “for later,” but I want to support you in completing it and getting the most out of your practice right now.
Want to be part of it next time? Let us know!
We are planning more online events focused on sean nós dancing – and if you don’t want to miss out, just send us your contact (email or a quick message is perfect).
Let us know what you're interested in – are you a total beginner? Looking to go deeper with rhythm or improvisation? Want to explore a particular step or style? The more specific you are, the better we can shape future offerings to fit what you’re looking for.
Once something new is in the works, you’ll be the first to hear from us!
Are there any questions?
Your email will land in our inbox at tereza@inspiraldance.net.
We'll get back to you as soon as possible!