Take your first step
Are you looking for a way to truly learn Sean nós dancing?
Maybe you have already attended a workshop or watched inspiring videos, but without regular guidance it can be difficult to continue developing your dancing.
My online courses provide clear structure, regular practice, and supportive guidance to help you truly grow as a dancer.
✔ step-by-step lessons
✔ a small community of dancers
✔ space for questions and sharing
Dance is a journey.
And you don’t have to walk it alone.
Choose your journey
Discover the rhythm
of Sean nós dancing:
your first steps
4 weeks | 30 minutes
from April 14, 2026
This program for complete beginners will guide you through your first steps in Sean Nós dancing. You will learn two core steps, develop your sense of rhythm and musicality, and by the end of the program you will feel confident dancing to music.
Unlock Flow in sean nós dancing
6 weeks | 60 minutes
from May 12, 2026
This program is designed for dancers who already know the Connemara and Shuffle steps and want to further develop their dancing. During the program you will deepen your understanding of these steps, explore different variations, and practice improvisation through guided exercises and creative tasks. By the end of the course you will feel more confident presenting your dancing and will have a clear path for continuing to develop your own Sean nós style.
Steps to style:
sean nós dancing improvisation
5 weeks | 60 minutes
Looking for dates
This program is designed for dancers who already feel comfortable with the rhythm of the core steps of the style and have begun experimenting with improvisation. During the program you will deepen your improvisation skills, learn new steps that will enrich your dancing, and discover how to combine them naturally with the Connemara and Shuffle steps. Through guided exercises and performance-focused practice you will strengthen your personal style and dance with greater confidence and expression.
Anisa Ketunen, Finland
"The Dive into Sean Nós Dancing is an excellent course that really helps you gain confidence in basic steps. The atmosphere was always positive and supportive. One of my favorite parts were the improvisation exercises at the end of the sessions — they were fun, and a great way to put what we learned into practice. Thank you for a wonderful experience."
Inka Hanula, Finland
"Dive into Sean nós dancing online course by inSpiral Dance Company and Tereza was really a deep dive into the style rhythm and music.
I have been practicing Sean nós before but this time I really found the flow and got more confidence to my dancing. The atmosphere at the course was positive and supportive. If you are interested in Sean nós dancing, I definitely recommend this course for you."
Why learn sean nós dancing online with me
My teaching method is based on a simple but powerful principle:
to begin dancing Sean Nós, you really only need two steps — the foundations from which your own style can grow.
Based on this idea, I created a series of three programs that naturally build on each other.
At the same time, you can choose the program that best matches your current level and goals.
All classes are taught in English.
After 6 weeks, you will:
-
respond to music naturally without freezing
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stop overthinking and start feeling the dance
-
improvise with confidence
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feel relaxed and self-assured while dancing
And as a result, you’ll be able to dance to live music without stress.
You know the steps…
but when the music starts:
-
you freeze
-
you do not know, what to do
-
you lose the rhythm
-
you start overthinking
-
you do not feel confident
Instead of enjoying the dance, you hold yourself back.
It's not your fault.
Most dancers are taught steps —
but not how to respond to music, improvise, and feel the rhythm.
And that’s exactly what this program will teach you.
This programme is perfect for you if
✔ you know the basics of Irish step dancing
✔ you already dance sean nós
✔ you want to respond to music with confidence
✔ you're tired of overthinking and to truly enjoy dancing
Unlock Flow in Sean nós Dancing (6 Weeks)
A structured system that takes you
from hesitation → to flow.
BONUS 1: Progress Workbook
BONUS 2: Sean Nós Basics & Improvisation Guide
BONUS 3: Ongoing Inspiration & Guidance
When you join the program, you get:
6x live sessions
(60 min)
Session video recordings
Personal
feedback
Space for questions and sharing
Sean nós
Community Circle
6× live training sessions with the instructor
Access to recordings of all live sessions
Send your video → get specific feedback
Space for questions and sharing
Community support
My journey with Irish dance
I first encountered Irish dance in my late teens, never imagining it would become a lifelong passion. I’ve been dancing for over 25 years, a journey that has taken me further than I ever imagined – living and studying in England and Ireland, earning a Irish dance teaching certification (T.C.R.G.), and completing a Master’s degree at the Irish World Academy of Music and Dance at the University of Limerick (Master of Arts in Dance – Traditional Irish Dance Performance).
Sean nós dancing captivated me with its natural flow, rhythm, and freedom of expression. I was fortunate to learn from outstanding dancers and teachers and to perform in productions such as Rhythm of the Dance, Ragús the Show and Pulses of Tradition among other projects. You may have seen me on Irish TV (TG4), and I placed second at the All Ireland Fleadh (2010) and in the 3rd series of A Jig Gig.
In my dance school, I help dancers not only master the steps but also discover their own style, confidence, and above all, joy in the dance.
Frequently
Asked
Questions
1 / Do I need previous dance experience?
No previous experience is required for the first course, Step into Sean nós dancing. For the following courses, it’s helpful to be comfortable with both basic steps.
2 / Do I need special equipment?
Just comfortable shoes with a solid sole are enough.
3 / Can sean nós be danced at any age?
Absolutely! Sean nós is a relaxed, rhythmic style danced close to the ground.
4 / Will I get lost in improvisation?
Don’t worry – improvisation is a gradual process. I’ll explain boundaries and rules that help you maintain rhythm while keeping your movements free and expressive.
5 / What if I can’t attend live?
You’ll have time-limited access to the recording of each class.
6 / What does “time-limited access to recordings” mean?
For each course, you’ll have access to the videos for one week after it ends. In case of providing feedback, we offer extended access for up to one month. My goal is to help you practice what you’ve decided to start. It’s easy to postpone “for later,” but I want to support you in completing it and getting the most out of your practice right now.
Join our Sean nós dancing community
Become part of our private Sean nós dancing Facebook group, where we share news, inspiration, and invitations to classes and events.
Leave us your email and after submitting, you’ll be redirected to our FB group.
We look forward to welcoming you!
Want to be part of it next time? Let us know!
We are planning more online events focused on sean nós dancing – and if you don’t want to miss out, just send us your contact (email or a quick message is perfect).
Let us know what you're interested in – are you a total beginner? Looking to go deeper with rhythm or improvisation? Want to explore a particular step or style? The more specific you are, the better we can shape future offerings to fit what you’re looking for.
Once something new is in the works, you’ll be the first to hear from us!
Are there any questions?
Your email will land in our inbox at tereza@inspiraldance.net.
We'll get back to you as soon as possible!